The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” (Outweigh)
The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” (Outweigh)
OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and now.
Takeaway: Happiness isn’t a destination waiting for you at the end of a diet or goal—it’s something you can choose and create today by focusing on your inner world and aligning with what truly matters to you.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
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Best Bits: Listener Q&A With Morgan and Raymundo
Morgan and Raymundo answer listener submitted questions! Raymundo answers questions about his wife Bae, Sore Losers Coaches Convention, less stress more life, his day-to-day life, and the dislikes & likes of weddings.
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Best Bits of the Week
Morgan shares the top 7 segments from the Bobby Bones Show this week!
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Best Bits: Raymundo Travels to His Hometown & Morgan Had to Stop Wearing Apple Watch on Dates
Happy weekend friends! Raymundo and Morgan talk all about their Super Bowl plans and Raymundo’s life out in the country. Morgan admits she had to change something up on dates after an awkward encounter. Then Raymundo and Morgan talk about the things they could be an ambassador of, their potential secret to a long life, and the trends they *maybe* started.
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FRI PT 2: Did Bobby Buy A Billboard Again???
Bobby gives updated thoughts on the helicopter/plane crash from yesterday. Bobby explains why graphic videos can be shown without warning on the internet versus on television. Bobby gets into a theory of times that you root for anti-heroes. Bobby addresses the people saying he paid for his own billboards that are up around town. We discussed if we could pass the FBI physical test. Eddie is disappointed in his song. We also share our plans for the weekend.
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FRI PT 1: Public Domain Blind Karaoke + The Worst Thing About Working With Us + Bobby's Business Proposal For Lunchbox
We bring back Blind Karaoke and the show members have to perform Public Domain songs that are at least 100 years old. Bobby goes around the room and asks everyone to share what is the most difficult thing about working with each cast member. It gets personal and people get offended. Bobby offers Lunchbox a way to make money but will involve him enduring some pain. Plus, Fun Fact Friday and Easy Trivia!
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The Sore Losers To The Super Bowl
In this episode Ray had a meeting with the executives and was able to talk them in to sending us to the Super Bowl. Plus Ray has a story about South Beach screwing over his employer who was responsible for a huge Super Bowl crowd. Lunchbox hit the golf course for his first round of 2025 and his humor wasn't appreciated by others on the course. Also Lunchbox got clowned on at his coed rec soccer game and he's still mad about it.
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25W: Kickoff Kevin & Reid Operate for the Final Super Bowl Ticket! + 3x Super Bowl Champion Daryl Johnston
With one Super Bowl ticket remaining, Kickoff Kevin and Reid battle it out in a game of Operation! But it is a best of 3 and someone will still have a shot on Monday for an epic comeback! Plus, Cowboys legend and 3x Super Bowl champion, Daryl Johnston joined Bobby to talk about the weeks leading up to the game as a player, his dominance in high school, why the UFL is so rewarding, and more!
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THURS PT 2: Things We've Never Done You Won't Believe + Are Disney Adults Creepy?
Christopher Walken revealed that he avoids modern technology and has never owned a cell phone or used email or social media. We go round the room to talk about things we've surprisingly never done. Some are more hardcore than others. Bobby talks about a woman who went to Disney alone and got called out by a mom. We debate if going to Disney alone as an adult is creepy or not? Plus, Bobby talks about the tragic plane crash that happened last night when it collided with an Army Black Hawk helicopter.
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